This reflective, candle lit workshop, led by trauma-informed yoga teacher Sam Kasmer, will include gentle yoga, guided meditation, and journaling. You'll have the opportunity to release what no longer serves you and set intentions for the year ahead.

Saturday, January 4th | 6:30–8:00 PM

• Centered Studios

• Start the year with clarity and calm in this nurturing evening practice.

• Signup via MindBody :  https://get.mndbdy.ly/SFpVkEAnmPb