Join trauma-informed yoga teacher and Reiki practitioner, Sam Kasmer, for a deeply relaxing and rejuvenating evening of self-care. This intimate session, limited to 5 participants, will guide you through a series of gentle, supported restorative yoga poses designed to deeply relax the body and mind. While you hold each pose, you will receive individualized Reiki treatments, allowing for a profound and transformative experience. This small group setting allows for personalized attention and a shared sense of tranquility.

Join trauma-informed yoga teacher and Reiki practitioner, Sam Kasmer, for a deeply relaxing and rejuvenating evening of self-care. This intimate session, limited to 5 participants, will guide you through a series of gentle, supported restorative yoga poses designed to deeply relax the body and mind. While you hold each pose, you will receive individualized Reiki treatments, allowing for a profound and transformative experience. This small group setting allows for personalized attention and a shared sense of tranquility.

Link to sign up: https://www.eventbrite.com/e/1253805268309?aff=oddtdtcreator

Join trauma-informed yoga teacher Sam Kasmer and registered art therapist Pierra D.B. for an afternoon of movement, meditation, and creativity. This workshop is designed to help you connect to the present moment and tap into a state of flow.

No prior experience with yoga or art therapy is required. All levels are welcome.

What to Bring:

• Yoga mat (optional, mats and props will be available for use)

• Water bottle

• Comfortable clothing that you don't mind getting a little messy

Please note: Art supplies will be provided.

• Sunday, January 26th | 12:30–3:30 PM

• Moksha Yoga

• Dive deep into self-expression and embodied healing with this unique blend of movement and art therapy.

• Signup via Eventbrite:  https://www.eventbrite.com/e/embodied-flow-yoga-art-therapy-tickets-1115017450209?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Join us for a reflective, candle lit workshop, led by trauma-informed yoga teacher Sam Kasmer. It will include gentle yoga, guided meditation, and journaling. You'll have the opportunity to release what no longer serves you and set intentions for the year ahead.

• Saturday, January 4th | 6:30–8:00 PM

• Centered Studios

• Start the year with clarity and calm in this nurturing evening practice.

• Signup via MindBody :  https://get.mndbdy.ly/SFpVkEAnmPb

Join us for a unique and transformative experience that blends mindful movement with creative expression to explore the power of gratitude. This event is open to all levels, regardless of your previous yoga or art experience.